As calculated, 130lbs = 59kg.
This is the summary of my first lesson of Sports and Exercise Nutrition.
So far, it's pretty interesting.
Fac said this module is the most difficult compared to other SHL (School of Health and Leisure) modules.
Since the start of this lesson, I've been counting my calaries intake
Skinless chicken rice is still fattening.
What more a packet of duck rice for dinner.
okay! I shall stop the conscious-eating thing.
All of a sudden
I miss PE lessons, swimming and bball.
Time for presentation..
zzzzz
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